PERSONAL TRAINER

San Juan

PUERTO RICO

1996
FREE Online coaching

Total Body Transformation

Maintain strength !

Shed body fat !

WITHOUT CARDIO

GET READY!

You will get:

  • A well balanced and strong posture

  • Knowledge of your body and about food content

  • Your particular calorie count to aim for to stay fit for the rest of your life

  • Your own copy of the workout bundle with                    information of your calorie needs and food intake

  • FREE updates to the workout bundle as you                  progress. Even if you decide to quit the personal            training sessions

  • Quick responses to emails and text messages

  • A trainer who travels to your gym within the San          Juan metro area

  • The garment of your choice from our Private Label M E 

  • Knowledge of your body and different training              techniques and routines

  • You get to experience old school personal training and see the value with traditional, basic workouts

PROCEDURE

The first meeting is the time for the trainer to get a picture of you as an individual and to get a visual look of your posture to see how your body is balanced.

1.

We do assessments tests to see your joints flexibility. It is very important that your body is balanced and ready for weight training.

2.

We will review your medical history and go through your goals and expectations. 

3.

You will have the opportunity to answer some questions about your goals, target weight, age, etc. All information is essential for a trainer to have in order to create meal plans, exercise schedules and all calorie count calculations.

4.

5.

The essential information will get plugged in to our own workout bundle computer sheet and you get to print out your own, customized copy. It includes your meal plan, workout schedule and all the calorie count calculations to follow in order to get to your goals.

Philosophies

of

 SVEAFITNESS

1.

You can never train someone to achieve his/her fitness goals if you have never achieved them yourself

2.

A physical body is never better than its symmetry.